Solar plexus Chakra – MANIPÚRA

 

The third energy center, or chakra of the solar plexus, is located approximately two fingers above the navel and extends forward. It serves as the center of our emotions, encompassing anger, fear, guilt, jealousy, selfishness and unhealthy cravings, while also functioning as a source of inner strength. This chakra opens forward and resembles a flower with ten petals:

Note: E
Mantra : RAM
Colour : yellow
Sense : Sight
Zodiac Sign : Leo
Element : Fire

Notes on meditation with the solar plexus chakra:

Turn down the sound according to your own preference, set the video to loop (repeat).Do a short breathing exercise (deep breath in, hold for 5 seconds and slow exhale for a total of 7 times).While looking at the mandala, focus your inner vision on the solar plexus area, which is like an open gateway that allows the pure solar energy that the mandala depicts to enter. As this radiant energy permeates our being, it cleanses it of all negativity and dissolves all obstacles within. We can intone the mantra RAMLet us visualize the sun illuminating the depths of our inner being through the mandala and in this radiant state consciously observe and perceive all the feelings that arise.The body itself will tell us when to stop.

After the meditation, it is helpful to record your experiences and insights in a meditation journal.