Heart Chakra – ANÁHATA

 

The fourth chakra, also known as the heart chakra or Anahata, is located in the middle of the chest near the heart. The energetic stability in this chakra will help us cultivate loving relationships, promote self-acceptance, and radiate love and kindness to ourselves and others. It serves as a bridge between the physical and spiritual realms and promotes harmony and emotional well-being.The heart chakra is located in the middle of the chest and opens towards the front. It has 12 petals symbolizing the divine qualities of the heart.

Note: F
Mantra : YAM
Colour : green/pink
Sense : touch
Zodiac Sign : Libra
Element : Air

Heart Chakra Meditation Notes:

Turn down the sound according to your own preference,set the video to loop (repeat).While looking at the mandala,focus your inner gaze on the center of the chest,do a short breathing exercise (deep breath in,hold for 5 seconds and slow exhale for a total of 7 times).You can intone the mantra YAMWe imagine the cleansing power of the wind, which helps us to clear all the corners full of blocked emotional energy.We inhale the pink and green colour of the mandala, which gradually returns the heart chakra to a state of balance.The body itself tells us when to stop.

We notice all the sensations that arise during the meditation, directly in the area of this chakra, as well as anywhere else in the body or in our feelings, and after the meditation we make a journal entry.