Secret of Being Spiritual

Fractal image Secret of Being Spiritual with accompanying musical essence is an audiovisual representation of the complex and beautiful nature of the spiritual journey, where the interplay of deep blue, violet and dark green-blue evokes a sense of depth, transformation and harmony, and the musical essence complements this experience by stirring our inner being and sharpening our perception.

Notes for meditation with musical essences - type animated fractal + melody:

Mute the sound according to your preference, set the video to loop (repeat). We do a short breathing exercise (deep breath in,hold for 5 seconds and slow breath out 7 times in total).If we are drawn to this composition,we probably need these colours and tones at this moment in our lives.We become aware of the underlying theme of the composition,we feel how it resonates with us. We look at the fractal image and listen to the accompanying melody.We can even experiment and just look at the fractal without sound at first,adding sound after a few minutes.Or we can lie down with our eyes closed and just feel the melody.The body will tell us when to stop.

We notice any sensations that arise in the process of meditation, anywhere in the body or in our feelings, and make a journal entry after the meditation is over.